Tender Coconut
- Electrolytes: Tender coconut water is rich in electrolytes, including potassium, sodium, and magnesium, making it a natural sports drink.
- Cellular Hydration: The electrolytes in coconut water help replenish fluids and maintain proper cellular function.
- Vitamins and Minerals: Tender coconut water contains essential vitamins and minerals like B vitamins, vitamin C, and iron.
- Antioxidants: It also provides antioxidants that help protect cells from damage.
