Onion
- Vitamins and Minerals: Onions are a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese.
- Antioxidants: They contain antioxidants like quercetin, which may help protect cells from damage.
- Heart Health: Onions have been linked to reduced blood pressure and cholesterol levels, potentially benefiting heart health.
- Anti-inflammatory Properties: The antioxidants in onions may have anti-inflammatory effects, reducing the risk of chronic diseases.
- Digestive Health: Onions can help stimulate digestion and prevent constipation.
- Antioxidant Protection: The antioxidants in onions may help protect against oxidative stress, which is linked to various health problems.
