Kambu
- Fiber: Kambu is a good source of fiber, which promotes digestive health and helps you feel full.
- Protein: It contains a moderate amount of protein, making it a great option for vegetarians and vegans.
- Vitamins and Minerals: Kambu is rich in essential vitamins and minerals, including iron, magnesium, and B vitamins.
- Low Glycemic Index: Kambu has a low glycemic index, which means it doesn't cause a spike in blood sugar levels. This makes it a suitable option for people with diabetes.
