Green Vegetables
- Vitamins and Minerals: Green vegetables are packed with essential vitamins and minerals, including vitamins A, C, K, and folate, as well as iron, calcium, and potassium.
- Antioxidants: They contain powerful antioxidants like carotenoids and flavonoids, which help protect cells from damage.
- Low in Calories: Green vegetables are generally low in calories but high in fiber, making them a great choice for weight management.
- Satiety: The fiber in green vegetables can help you feel full and satisfied, reducing overall calorie intake.
