Coconut
- Medium-Chain Triglycerides (MCTs): Coconuts are rich in MCTs, which are metabolized more efficiently than long-chain fatty acids.
- Lauric Acid: A type of saturated fat found in coconut oil, lauric acid has antimicrobial properties that may benefit immune health.
- Digestive Health: Coconut meat is a good source of fiber, which promotes digestive health and prevents constipation.
